Healers, empaths, and space holders — it’s not your job to carry everyone else’s energy.
But if you're feeling:
✦ Drained after client sessions
✦ Tired for “no reason”
✦ Emotionally fried by mid-afternoon
✦ Like you’re carrying stuff that isn’t even yours
Then you need this.
I created two Reiki-infused guided meditations to walk you through daily energy hygiene in just 5 minutes each.
✨ Morning Activation – ground, clear, protect
🌙 Evening Release – clear the day, reclaim yourself, sleep peacefully
And a PDF guide to walk you through the steps.
Energy hygiene is nervous system hygiene.
It's spiritual boundaries.
It’s how you stay rooted and radiant while holding space for others.